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YOU- The Owner-s Manual - An Insider-s Guide to the Body that Will Make You Healthier and Younger

5 stars (Oz and Roizen make anatomy lessons entertaining and offer sound advice for staying healthy.) - `YOU: The Owner's Manual: An Insider's Guide to the Body that will Make You Healthier and Younger' is an interesting health book which teaches readers how the body works in relation to its anatomy and central systems, including hormonal, nervous, digestive, sensory organs, and immune. It also covers topics that deal with the brain, heart, digestive, reproductive glands, lungs, bones and joints. Dr. Mehmet Oz and Dr. Michael Roizen have managed to make learning these topics both entertaining and enjoyable by including illustrations of pathogenic creatures whose role it is to portray illnesses that harm the body. There are also illustrations of benevolent elf creatures whose role it is to guide readers through different parts of the body in terms of names and functionalities. The authors have also incorporated a sense of humor, trivia, and a diet plan. In terms of humor, we have analogies between the activities of muscle cells when engulfing deceased heart tissue and the fighting that regularly presents itself on daily talk shows. In terms of trivia, the authors discuss the frequency at which one should have one's thyroid level checked. They reveal the quantity of air biscuit floatation produced by an average human per day. They also expose information regarding the quantity of times that most persons engage in intercourse. Finally, the authors invite their readers to try a 10-day, 30-recipe diet plan designed to benefit certain systems of the body such as that of immunity. This is an important book because not only does it mention how diseases start and the consequent effects that they have on one's body, but it also provides readers with advice on how to prevent or quash conditions that bear the potentiality to endanger the quality of their lives. Moreover, it also offers advice for ways to preserve the body's health and youthfulness, which in the long run, co...
Collins :: Health & Fitness & Nutrition :: Personal Health :: Nutrition :: Longevity :: Human Anatomy :: Healthy Living :: Health&Fitness :: Health & Fitness :: Health :: :: YOU- The Owner-s Manual - An Insider-s Guide to the Body that Will Make You Healthier and Younger

 

Natural Cures -They- Don-t Want You To Know About

1 stars (Is this for Real????????) - To Follow All THe Advice Of This Author. You Would Have to Live The Rest of You're Life In a PLASTIC BUBBLE. This guy should be arrested for writing this B.S. and ripping buyers off. 1 stars (Scam artist) - How can this guy convince people that he holds the cures to diseases and ailments and then get them to fork over money to be enlightened? I had to talk my girlfrineds mother out of buying this turd. The guy is an admitted felon and con-artist and still people send him money. It's sad that he can pray on the fears of the general public and create more disinformation on the pharmaceutical industry. He's an oportunistic bottom feeder out to make a quick buck on fear and false hope. I think there is a place for alternative medicine but his book contains no real information and worse yet, dangerous information. I hope there is a special place in hell for folks like him 2 stars (Read first - Buy next) - I think this book is not as bad as some portray it. Some of the reviews here are on the edge of being hateful, and I think it's wrong. A review should be about the contents of the book, not about the way one feels about the author. I bought the book and I did find some useful info about alternative medicine. There is also lots of insight about the way big money influences the decision making of FDA. Having said all that, I must admit that I have expected much more from "Natural Cures". No doubt Kevin Trudeau is a good promoter. He is so convincing in his infomercials that it is really hard not to buy the products he advertises. However, the book is everything else but what one would expect to get judging by the title and the infomercial. Supposedly I would get a lot more at the authors' website. He constantly refers to his website where one supposedly would get full explanation for various topics. The only problem is that no one can get any explanation free of charge. Once I landed at the website, I realized that there is no...
Alliance Publishing :: Self-care :: Health :: Naturopathy :: Herbal Medications :: Health & Fitness :: General :: Diets - General :: Diet&Nutrition :: Diet & Health & Fitness :: Alternative m :: Natural Cures -They- Don-t Want You To Know About

 

Fitness Ball Basics

Fitness Ball Basics is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the ball...
The Body Coach :: fitness :: ball :: basics :: the :: body :: coach :: home :: education :: e :: books :: literature :: fitnessballbasics deluxe :: Fitness Ball Basics

 

BigPicture Personal Fitness

BigPicture Personal Fitness is a virtual companion that helps you build a personal diet and exercise plan you can live and succeed with. It contains sophisticated nutrition and exercise journals, plus a variety of other related tools. The food journal contains instant information on thousands of foods, can generate nutrition stickers for your own recipes, and tracks virtually any kind of diet...
SLShareware Inc :: bigpicture :: personal :: fitness :: slshareware :: inc :: home :: education :: health :: nutrition :: bigpicturepersonalfitness deluxe :: BigPicture Personal Fitness

 

BodyTrans

BodyTrans tracks your training, nutrition, and mindset for overall fitness. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, digital picture comparison, sleep log, body fat percentage and measurement log. Whether you are a Body-For-Life transformation challenge competitor, fitness enthusiast, or seasoned athlete, BodyTrans is the perfect solution....
Around The Web Inc :: body transformation :: fitness :: body for life :: body-for-life challenge :: exercise log :: weightlifting :: bodybuilding :: health :: lower cholesterol :: aerobics :: :: BodyTrans

 

PocketBFL- Body for LIFE Companion

Features: Exercise Calendar: so you can plan your upper body, lower body and aerobics exercises Measurement Calendar: so you can manage your measurements and photographs Food Calendar: so you can plan your daily food Meal time reminder: so you can take meal on planned time In-Gym: so you won't bother, while workout, with the questions like: Which is my next exercise? or Is my rest time over?...
Cellica Software Services :: body for life :: bfl :: Body-for-LIFE :: fitness :: health :: medical :: Meal planner :: Diet :: Exercise :: PocketBFL- Body for LIFE Companion

 

The Game- Penetrating the Secret Society of Pickup Artists

5 stars (An interesting, and mechanical way to approach meeting with the opposite sex) - This book is absolutely filled with interesting theories on the art of social interaction and meeting women for dating and sex. 1/2 autobiography of the author Neil Strauss's social life for the last two years, and 1/2 story of the dark side of "The Game" in which a group of "Pick Up Artists" move in a house together, and it eventually collapses on itself. Looking at the book, you wonder just what exactly is "The Game" and when does one stop looking at life and meeting people not as a "set" or group, drop the "routines" and play in the real world instead. 5 stars (Trust REAL reviews.) - Please note that the review below, and most if not all reviews with 1-2 star reviews, especially those calling members of the community described in this book are all by one man who i shall not name, as he is merely a disgruntled man with a vendetta against this community of individuals who's goals is self-improvement, please take a look at reviews done by the top 50 and real name reviewers. 1 stars (Wait for the Movie) - If you like to watch the TV shows "Friends", "Coupling", "How I met your mother", "Sex in the City", "The Single Guy" or "Nova" and you're looking for a story to read, than this book is for you. If you haven't read a book for pleasure for a long time but your looking for a "How To" book, then this book isn't for you. Read the book "The Sensuous Man" instead. I listened to Neil Strauss at a book signing. He "tours" with self proclaimed losers who call them themselves former losers who sell "How To Pickup Women" services. They sell nothing but air --- and that's free. If you're looking for a story but not a book reader, wait for the movie coming to theaters in 2008. ...
Regan Books :: Sociology Of Men :: Sexuality :: Sex Roles (Sociological Aspects) :: Personal Memoirs :: Men's Studies - General :: Love & Sex & Marriage :: Health&Fitness :: Healt :: The Game- Penetrating the Secret Society of Pickup Artists

 

PalmBFLThe Body for LIFE Companion

What is PalmBFLThe Body for LIFE Companion ? Body-for-LIFE involve activities like planning your next day exercise and meal schedule, performing the schedule you planned, taking your body measurements, keeping track of your performance. It is as simple as it sounds. But when it comes to real world you need a companion, a friend who will guide you at every stage so that you can get most out of Body-for-LIFE...
Cellica Software Services :: body for life :: bfl :: Body-for-LIFE :: fitness :: health :: medical :: Meal planner :: Diet :: Exercise :: PalmBFLThe Body for LIFE Companion

 

The Complete German Commission E Monographs- Therapeutic Guide to Herbal Medicines

4 stars (Important work if one understands its place) - This is an important work, helping to document the validity of herbal medicine. However, it is not an all-encompassing work and obviously isn't referenced. Nevertheless, the German Commission E's method of publishing monographs based on the information gathered from companies, researchers, and practitioners (but apparently kept confidential) serves a useful purpose. It is always helpful to consult this text to get some solid conformation for common traditional uses. Every practitioner and researcher should have this book, though it certainly cannot be used in a vacuum. 2 stars (Huge Disappointment!) - I had hoped this book could be my benchmark for herbal information. What I found was a book that was hard to use with little useful information. ... Otherwise, Facts and Comparisions' Review of Natural Products is a better choice. 5 stars (The Most Solid and Dependable Work on the Market) - I have worked with herbs for many decades and have shelves and shelves full of works on Herbs and Healing. The German Commission E Monographs is still an often used Reference that in my oppinion belongs on everyone's shelf who works with Herbs. True, it does not cover all that the herbs are capable of and due to lack of proof, many wonderful herbs are not approved, BUT, and this is most important, whatever you find in this book is scientifically proven and you can believe it. I VERY strongly recomend this book, and the CD as well. Whenever you explore a new herb, or need to know facts, check it out in the Commission E Monographs. Then you have a very good outline from where you can start to work with, and together with other herbals get to know and experiment to arrive at your own conclusion. And that is not to mention the inclusion of interaction with other drugs, side effects, mode of administration, active composition for each monograph and different chapters that cover all that is important. A MUST for every practition...
Lippincott Williams - Wilkins :: Therapeutic use :: Materia medica :: Vegetable :: Herbs :: Herbal Medications :: Health&Fitness :: Health & Fitness :: Germany :: Food Content Guides :: Diet & Health & :: The Complete German Commission E Monographs- Therapeutic Guide to Herbal Medicines

 

Crisis Preparedness Handbook- A Complete Guide to Home Storage and Physical Survival

5 stars (Crisis Preparedness Handbook: A Complete Guide to Home Storage and Physical Survival) - Great book. I really don't see how one could be any better on this subject. The author has a very organized mind, has done his homework, and gives very specific recommendations that are practical and easy for anybody to follow. No wasted space or filler in this book. It's really a reference manual that you'll end up underlining and refering back to again and again. I highly recommend it. 5 stars (a great resource) - This is a great book for anyone interested in surviving any disaster. There is no telling what the future may hold, but this book is a good start in any survival library. 5 stars (One of the best out there.) - This book is well though out, organized in a simple and logical manner, and gives you plenty of information to design your own plan for a crisis of any kind. Unlike other books that just offer a bunch of check lists and "buy what I tell you" recommendation, this book allows you to make your own decisions of what you will and will not need to stock for a crisis. Additionally, much of this can be done on a budget, much of what you would need are your usual grocery items, in canned form. This is a huge savings over many of the dehyrated and freeze dried options normally presented in survival literature. Overall, if you are looking for a book to use as a basis for which to begin planning for a crisis, this is it. ...
Cross-Current Pub :: Survival :: Safety measures :: Safety :: Health & Fitness :: Emergency preparedness :: Disaster relief :: Health & Fitness & Safety :: General :: Cooking & Wine :: Jack :: Crisis Preparedness Handbook- A Complete Guide to Home Storage and Physical Survival

 

Dress Your Best - The Complete Guide to Finding the Style That-s Right for Your Body

5 stars (Well Done!) - This book is the best of it's kind. It is simple and to the point. It's going to change the way I approach shopping for clothes. Stacy and Clinton work to make people look good no matter what their shape or weight or height or figure flaws. When I saw some of the pictures of people (in their underwear) I thought, "No way are they going to make this person look good!" But I was wrong every single time. The people look good. They look together. It made me feel good just to see the change. What I think Stacy and Clinton are about is that they want people to feel good about their bodies no matter what(or where) their problem areas are. What they show us in this book is that we all really can have our "outsides" match our "insides." 5 stars (Stacy and Clinton Don't Disappoint) - I was thrilled to see the American hosts of What Not To Wear co authored a book. The show is fabulous and the book lives up to that standard. First, the book helps you identify your body type not by using some fruit or obscure geometric shape but real world identifiers. The guidelines they use are so simple they make sense for those of us not so handy with a tape measure. Also, the book does not assume every one who is petite is a size 6. Guidelines are given for a variety of shapes, sizes and heights. It also shows you how to dress for work, play and formal occasions. My absolute favorite part is the pictures in the back of the book that show and tell (some fashion books assume you know what a bolero jacket looks like). No assumptions are made here this book provides pictures for everything the authors talk about or recommend which to me makes perfect sense. Fashion is so visual and at last there is a fashion book with actual pictures of real people wearing the right clothes instead of 3 or 4 cartoon drawings that supposedly represent human body shapes or pictures of the same two people who supposedly represent every figure flaw or asset. S...
Three Rivers Press :: Self-Help & General :: Psychological aspects :: Hobbies&Crafts :: Fashion :: Diet & Health & Fitness :: Crafts & Hobbies :: Clothing and dress :: Beauty & Grooming :: Dress Your Best - The Complete Guide to Finding the Style That-s Right for Your Body

 

Health and Wellness

Health and Wellness ...
Jones - Bartlett Publishers :: Reference :: Holistic medicine :: Healthy Living :: Health&Fitness :: Health & Fitness :: Health :: Diets - General :: Diet & Health & Fitness :: Eric Golanty :: Gordon :: Health and Wellness

 

Your Pregnancy Week by Week- Fifth Edition

3 stars (One of the best pregnancy books out there) - I am having my second child, so I purchased the 5th edition book. I loved the 4th as it was very informative and had a detailed drawing of what the baby looked like each week. The 5th edition is a bit different. I still think it's very informative and the best book to have to guide you through these 9 months, but I wish the doctor would have put all the "scary" medical information in a "special considerations" chapter at the end of the book. It's a bit frustrating to have to read something negative every week. I also wish the doctor could explain a bit more about the development of the baby instead of just a few generalized sentences. Overall, it's alot more detailed than others out there. 4 stars (Good for first-time pregnancies) - I bought this book, along with "What to Expect when you're Expecting". I liked this book BETTER because of the week-by-week changes in baby/me vs. the monthly chapters in WTEWYE. As far as some folks saying it's negative, all baby books I've looked at will tell you what can go wrong. I would rather know what CAN possibly go wrong and the symptons so I can know if it's an issue I should be contacting my doctor. 1 stars (Your Money: Down the Drain) - Over the past 22 weeks I've been reading a number of books, this being one of them. Your Pregnancy Week by Week is organized in 6-7 page chapters, one for each week of the pregnancy. Each week gives a couple paragraphs on changes going on with the baby, changes going on with the pregnant mom-to-be, and then spends 2-3 pages covering other topics of potential interest to the pregnant woman. Therein lies the problem. Potential interest does not mean necessary relevance, and the fact that each week you get a taste of potentially interesting information means that if in week 11 you have a question about the difference between doulas and midwives, you have to wait until week 19 to read about it. One chapter spends it's entire 'Things You...
Da Capo Press :: Pregnancy & Childbirth :: Pregnancy :: Health & Fitness :: Family&Marriage :: Family & Parenting & Childbirth :: Childbirth :: Judith Schuler :: Glade B Curtis :: :: Your Pregnancy Week by Week- Fifth Edition

 

The Cure for All Diseases

1 stars (eye opening book) - very informative book. this kind of information will not be found in pharma sponsored publications. you owe it to yourself to pick this one up. 5 stars (This book saved my life) - Notice how all the negative reviews are from people who haven't even tried using the information in the book to cure themselves? Bunch of cynics and skeptics who would negate the book no matter what information it contains, because they think they're working for A Current Affair or something. Meanwhile, they're missing out on the most amazing book I've ever read. I am one of the world's biggest skeptics, I am an agnostic, I don't follow any religion, I don't believe in "new-agey" remedies, I don't believe in fate; I believe in science, not superstition. That's the point, this is not some crackpot or new-agey theory, everything stated by Dr Clark makes perfect scientific sense. I hadn't even read the book and I tried the "zapper" not expecting anything and actually hoping to discount it, but it instantly nearly cured me of manic depression and the constant flu-like / CFS symptoms I had been dealing with for years. As I continued the treatment, in conjunction with having all my mercury amalgam fillings removed, my situation continued to improve to the point where I can now live a totally normal life. Before starting Dr Clark's treatments, I couldn't even work a regular job and was sick, exhausted and depressed all the time. This is the most important book I have ever read and it saved my life! Don't listen to the doubters. 5 stars (A great resource) - Knowing people that have been helped by similar techniques, I'm now able to understand how it all works. ...
New Century Press :: Naturopathy :: Health&Fitness :: Health & Fitness :: Healing :: General :: Diseases - General :: Diseases :: Diet & Health & Fitness :: Bioelectronics :: Alternative tr :: The Cure for All Diseases

 

Essentials of Health Care Finance- Fifth Edition

1 stars (Essentials of Health Care Finance) - I bought the book of Essentials of Health Care Finance, it was delivered on time, however, some papers insided the book are very dirty, I can see the brown oily figure prints. I wish that I can exchange the book ... 4 stars (Troubling Guide to Alien Territory) - This books offers a broad coverage of health care topics for a non-financial person. It is most deeply flawed for its inability to communicate clearly to a lay person. Essentially it is a vocabulary primer of important financial principles and concepts. It requires abstract thinking and the ability to follow mathematical models. This reader studied Cleverly's text as a requirement for a healthcare finance class. The text was frustrating as this reader attempted to "know" everything about healthcare finances; however, this is probably not the intent of the book. It does present a road into the foreign land of finances. It demands respect for another set of data and another language for interpreting that data. One does not master this data set at one pass, however. Nevertheless, this reader did gain some new financial information. At the risk of being simplistic, but communicative; a listing of some of the concepts learned follows: 1. There are many users of financial information. 2. Financial information can guide the formation of programs. 3. Financial management is essential for successful healthcare organizations. 4. Various qualities of health care organization types. 5. How health care organizations make up for discouting and bad debt and capitated payments. 6. General principles of accounting and why they are important. Also that these principles still need to be explained, to be consistent, and to be clarified. 7. Overview of four main types of financial statements with a brief explanation of vaious line items. 8. That financial planning includes considering inflation before it happens, and for equipment etc. to break and wear out before it breaks ...
Jones and Bartlett Publishers Inc :: Health & Fitness & Health Care Issues :: Practice Management & Reimbursement :: Medical Economics :: Medical & Nursing :: Medical :: Hospital Administration :: He :: Essentials of Health Care Finance- Fifth Edition

 

The Genius of Flexibility - The Smart Way to Stretch and Strengthen Your Body

4 stars (Warning!!! Only read if you want better health, longer limbs etc) - This is a good read. I didn't give it it's fifth star because not all information is new, however it's written in an easy to follow way and if you begin it right away, the results will happen right away. The effects were amazing and you'll notice a difference fast. This is the perfect addition to any exercise collection whether it be in books or dvds. Buy this and begin immediately. You won't be sorry. 5 stars (Self Health for Procrastinators) - Wow no more excuses! This book is so well laid out that even the most resistant amongst us can master this. The results are the hook. The immediate difference is felt and there is a seduction to the exercises that made me keep turning the page.Great mood, great muscles, here I come. Good Morning America show gave too little time to Bob Cooley and stretchers because the book deserves more attention -the best selfhelp tools I've ever read or experienced.Many thanks to Bob's genuis I can own mine. 1 stars (The generosity of Genius) - Through incredibly diligent perseverance over many years. Bob Cooley is able to share the many crucial secrets to human vitality that are described in this book. Don't miss them! They certainly have improved my life. Hyperbole fuels Bob's enthusiasm. If you are a doubter just keep breathing and try the excercises a few times and perhaps you, too, will be laughing and enjoying some outrageous trust in how extraordinary life can be. ...
Fireside :: Health & Fitness & General :: Stretching exercises :: Muscle strength :: Health&Fitness :: Health & Fitness :: General :: Exercise :: Diet & Health & Fitness :: Bob C :: The Genius of Flexibility - The Smart Way to Stretch and Strengthen Your Body

 

Ashtanga Yoga- The Practice Manual- An Illustrated Guide to Personal Practice

4 stars (Clear, concise and almost perfect) - This is an excellent look at Ashtanga Yoga. Swenson uses good descriptions of the asanas and the vinyasas that link them and his analogies are a creative look at Yoga: Standing Series and Finishing series as bread slices in a sandwich, with the Primary Series as the filling in the sandwich; and the idea of a vinyasa as the "etch a sketch" which clears the slate for each new asana, and his "physics of flight" and "ground transportation" as a means to jumping forward. My only wish for the book would be that it would contain a fold-out page with a diagram of the whole series on one page so that it could be a quick reference rather than having to flip from page to page. It would make moving through the series much easier after one has gotten the basics down. Also, (Ok, I have one more wish)I appreciated the break down of the Sanskrit word into meanings, but it would be even better with a pronounciation guide too. Otherwise, it is nearly perfect. 4 stars (You say Ashtanga, I say Astanga) - This book is a classic and David Swenson is well loved by the yoga community. I'll admit that I find the design of the book and the quality of the black and white photos a little too rough and homespun for my tastes. (David did the design and layout himself). But, you can look at the excerpted pages and decide for yourself if production values are of import. Overall, I find David's voice friendly, supportive and unassuming. He does provides alternatives and modifications of poses for lesser able students. This book covers a lot of information, including Primary Series and Intermediate Series. Between owning this book and "Astanga" by Jean Hall (0754810747) which has lots of luscious color photos featuring a variety of models, especially Jean Hall, I have access to a balanced presentation of Astanga. 5 stars (Excellent Reference Book for the Ashtanga Yoga Poses) - This book strikes me as a first rate reference guide to the 1st and 2nd ser...
Ashtanga Yoga Productions :: Yoga :: Health&Fitness :: Diet & Health & Fitness :: David Swenson :: :: Ashtanga Yoga- The Practice Manual- An Illustrated Guide to Personal Practice

 

Belly Laughs- The Naked Truth About Pregnancy and Childbirth

5 stars (Made My Fiancee Laugh!) - I bought this book for my fiancee to help her through her pregnancy. I bought Jenny's book to give her some good natured comic relief from this sometimes difficult period, and it sure worked wonders. She said it was a quick read, but it had her laughing constantly. And she would lend it to her friends when they would need it. Though I bought a few more serious books for more definitive information, this was a great change of pace. I guess I should read it too. Thanks Jenny for putting a few smiles back on my Mommy to Be's face. 5 stars (Best Pregnancy Book For a Laugh) - This was by far my favorite of all the pregnancy books I've read. I was in tears from laughing so hard at numerous points throughout the book. 5 stars (A must read for any "Real" Pregnancy) - I was having a tough time of it during my 4th month of pregnancy. I was still throwing up, my ob wanted me to put on some weight which my husband took as a sign to force feed me, and I had literally 20 emails from extended family giving advice on keeping food down. My favorite "You need to eat more meat, gravy, and potatoes"...An Aunt who is an OB Nurse prescribed this book! The day it arrived, I read it cover to cover! Jenny McCarthy's frankness on pregancy from morning sickeness,sore boobs hemrroids, to fear of "pooing" on the delivery table is a welcome relief for all of us preggos who are sick of hearing about the pregancy glow and know that "What to Expect when you are Expecting" doesn't really cut it! Thank you Jenny - you saved my life. I am soo glad that I am not alone! ...
Da Capo Press :: Topic - Family :: Pregnancy & Childbirth :: Pregnancy :: Humor :: Health&Fitness :: Health & Fitness :: Family & Parenting & Childbirth :: Childbirth :: Jenny McCarth :: Belly Laughs- The Naked Truth About Pregnancy and Childbirth

 

6-Day Body Makeover - Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

4 stars (6-Day Body Makeover) - This diet works! Preparing the food takes a bit of time but is well worth it 5 stars (IT WORKS!!!!!) - I followed the plan with some slight modifications (flavored water) and lost 7 pounds in 6 days! More importantly though was that I learned how to eat healthy and control my portion sizes! I have been sticking to the plan for 2 weeks now and feel the best I have felt in a long time. I even sleep better since I started this plan. The plan works!!!! I tried to eat some junky greasy food last night (yes I cheated) and it made me sick. I don't even want that type of food anymore! Try the plan you will be very glad you did! 5 stars (It works but it is hard) - This diet works but it is way difficult to stick to. It is especially difficult if you have kids. I bought this as a way to see if I wanted to by the 6-week body makeover. I decided not to and went back on Atkins to keep my weight loss going. If you are just starting a weight loss program, I recommend this as a good diet to jumpstart with, because it works fast, teaches you to incorporate more vegetables into your diet and to eat more times per day so that you aren't ever hungry. ...
Warner Books :: Health & Fitness & General :: Weight Loss :: Reducing diets :: Metabolism :: Health&Fitness :: Health & Fitness :: General :: Energy metabolism :: Diets - Weight Loss :: 6-Day Body Makeover - Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

 

The 3-Hour Diet- How Low-Carb Diets Make You Fat and Timing Makes You Thin

5 stars (Catchy.) - I like evaluating new diet books now and then and this one caught my eye with its catchy title. While the title almost implies that you only have to diet for three hours, the true meaning is that you need to EAT every three hours. By doing this, your body doesn't go into starvation mode which will eventually undermine your goal to lose weight. Reader friendly and well laid out, I'd have to say its not a bad plan all in all. However even if you follow it to a 'T', you'll be doing the same thing you've always had to do to lose weight- eat less and exercise more. Readers interested in other diet books might also want to check out "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan" 4 stars (Good Information) - the 3-Hour Diet book is an easy book to read and directions are easy to follow. It has helped me in eating properly, not so much in losing weight, just learning to eat the right way and take care of myself 5 stars (The 3-Hour Diet ) - It is a very "easy" read. Information is practicle and makes sense. Lots of encouraging real-life success stories from people who have modified their eating habits with "The 3-Hour Diet" plan. Has a 28 day menu planner to personalize yourself. Includes receipes and meal suggestions. Has lots of motivational tips and uses visualization technics to help you along the way. ...
Collins :: Health & Fitness & Diets :: Weight loss :: Reducing diets :: Nutrition And Diet :: Health & Fitness :: Diets - General :: Diet&Nutrition :: David L Katz :: J :: The 3-Hour Diet- How Low-Carb Diets Make You Fat and Timing Makes You Thin