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The Easy Way to Stop Smoking - Join the millions who have become nonsmokers using the Easyway method

5 stars (you need to want it) - After 15 years of heavy smoking it was the time to quit after my son was born. Whatsoever... it was a hard struggle and whenever i had the urge to smoke i picket up the book from Mr. Carr and it made the desire disappear. I did not use the book to quit smoking. (I did it cold turkey) it was actually not even after three month that i picket it up for the first time. When i had that urge and read a couple of pages it made me realize how stupid it was to ever light a cigarette again. I have not smoked since. It is still hard sometimes but whenever i feel the need to smoke i pick up the book instead. And i tell you. It works. 5 stars (I don't know how but it seems to work!!!) - I smoked for almost 18 years, 12 to 15 a day and never had the courage to have a serious attempt to quit. I tried reducing (I created spread sheets with graphs, daily averages, formulas to calculate rewards, penalties, comparing months, days, hours and all) for more than a year, which was an enormous struggle and did not help at all to reduce my desire to smoke and I think it made cigarettes even more precious for me than they were ever before. Recently, before boarding for a 7 hour flight, I bought a pack of nicotine gums - for the first time in my life. After trying it in the flight and afterwards, I realised it helped me and I didn't feel like smoking that much. So I set a date, stopped smoking cigarettes and started chewing nicotine gums from that day onwards. I was thinking that it was going very good by the help of miraculous nicotine gums and keep asking myself why I did not try them before. In the meantime, I had a tiny question in my mind: will it be also easy for me to quit nicotine gums when the time comes? After 10 days, I realized I don't crave for cigarettes anymore but for gums and took it as a good sign. As a coincidence, I heard about Mr. Carr's "way", seminars and books towards the end of the 2nd week of my attempt and decided to read the book ...
Sterling :: SELF IMPROVEMENT - ADDCTN&RECVRY TRD HC :: Sale Books :: Tobacco habit :: Substance Abuse & Addictions - Smoking :: Substance Abuse & Addictions - General :: Sm :: The Easy Way to Stop Smoking - Join the millions who have become nonsmokers using the Easyway method