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Full Catastrophe Living- Using the Wisdom of Your Body and Mind to Face Stress- Pain- and Illness

5 stars (It saved my life) - I read this book several years back, when I was going through a horrible legal trial. I used his thoughts and suggestions for mindfulness and meditation and have never looked back. It saved me! I suggest this book for anyone who is going through mental, physical or emotional pain...and those looking for a way to remain constant. It's a gem! 3 stars (Need to dig for the pearls.....) - The book if filled with thoughtful insight into how to live in peace. Yet, much of this insight is buried in 625 or so pages of distracting verbiage-it's not distilled. A reader with limited time and attention (me and, maybe, you) gets his train of thought derailed in Mr. Kabat-Zinn's personal life and the details of how he founded his stress reduction clinic at U of Mass. This static interferes with effective assimilation of his important points. 5 stars (series 1 tapes) - I am a child clinical psychologist, and I recommend the use of the series 1 tapes/cds which go with this book. I have had a great deal of success using these in my practice with children as young as 7. the tapes cds are available at http://www.mindfulnesstapes.com/ Dr. Nancie R. Spector ...
Delta :: Self-Help & Stress Management :: Stress Management :: Stress (Psychology) :: Psychology :: Health&Fitness :: General :: Jon Kabat-Zinn :: :: Full Catastrophe Living- Using the Wisdom of Your Body and Mind to Face Stress- Pain- and Illness

 

Don-t Sweat the Small Stuff--and it-s all small stuff Don-t Sweat the Small Stuff Series

5 stars (It has help) - This book is awesome. It has help me in many ways. The book has opened up my eyes and everything seems to be clear. I recommend this to everyone even if your not going through tough times. You can can see other people's expereince through this book. In somewhat ways everyone has expereince differently. 3 stars (Life Is Not a Bowl of Cherries.) - Most of us get all worked up about things which, upon closer examination, aren't really that big a deal. We focus on little problems and concerns and blow them out of proportion. One example is a minor problem in traffic when a stranger cuts in front and perhaps causes a near accident. We convince ourselves that we are justified in our anger. The other day, Jeff followed my directions to turn right, without looking to his left. A car was right up on him but, since no one was in the approaching lane, she was able to get over. Then she forced him off the road. I told him not to get out of the car as that was road rage. The woman gave him a good lecture, then cooled down when I said, "He's from Nashville. He didn't know where he was." Road rage and running through red lights are the things to do in this town. Do not worry about little things. Instead of "sweating the small stuff," take time to contemplate a solution. You'll have a lot more energy to be kinder and gentler. When your mind is clear and peaceful and your stress level is reduced, you'll have more fun. When your stress is small, it's manageable and easy to control. We all have high (optimistic about the future and grateful for the past)) and low, negative moods (life is never as bad as it seems at that time). In a low mood, you feel that your whole life is wrong. In a good mood, everything seems to go much better. Life is never fair. It should be, but it's not and it won't be someday. We determine our rate by not expecting fairness and feeling sorry for ourselves. It is our own challenge to overcome personal struggles. ...
Hyperion :: Self-Help & General :: Stress Management :: Stress (Psychology) :: Self-Help :: Psychology :: Peace of mind :: Human relations :: General :: Conduct of life :: Careers :: Don-t Sweat the Small Stuff--and it-s all small stuff (Don-t Sweat the Small Stuff Series)