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Healing Back Pain - The Mind-Body Connection

5 stars (Sometimes, it is in the mind) - Having tried sports medicine, MRI, and anti-inflamation drugs, I finally began to read Dr. Sarno's book and within days started to feel relief from constant back pain and sciatica. What drew me in was Sarno's understanding of not only what I was going through but also all of the advice I had to that point been given by my doctors. His theory of how the brain mistakenly deprives oxygen seems very valid to me since 6 weeks later I was virtually pain-free. Sometimes back pain is caused by physical defects but sometimes it's caused by the mind. 3 stars (HEALING Bak Pain????!!!!) - This book might be worth considering for anyone who has some kind of a back problem (every third of us?). However, I have an issue with the title of the book as I find it over-promising and misleading. When buying the book one would expect to find solutions for his or her back pain ("Healing Back Pain" is the title!!!) However the book concentrates on only one kind of a back pain, namely one resulting from our suppressing of our feelings and emotions. I am not debating whether Dr. Sarno is right or wrong in his theory, but I am really disappointed in not finding any solution (healing) to a real back problem... As alternative reading I rather suggest "Can We Live 150 Year?" where the author devotes a whole chapter to spine problems and resulting from them diseases. But before you buy this book, better check Amazon's "Search Inside the Book" feature to make sure that you are buying what you really want. 5 stars (Still Going) - It's been six years now and I rarely even think about my back anymore. Before reading the book, my backpain was the first thing I thought about in the morning and the last thing I thought about at night. I thought about it all day and it was even starting to wake me up. I had scheduled back surgery but read the book before it was too late. Told the neurosurgeon to have a nice day. I was fine. The pain is muscle cra...
Warner Books :: Health & Fitness & Healing :: Psychological aspects :: Pain Management :: Neck pain :: Mind and body :: Health&Fitness :: Health & Fitness :: Healing :: Diet & Health :: Healing Back Pain - The Mind-Body Connection

 

Pain Free - A Revolutionary Method for Stopping Chronic Pain

5 stars (Success with "Pain Free" by Pete Egoscue) - After two years of listening to my friends rave about diminishing the pain from sports injuries with the Egoscue exercises, I finally purchased my own copy. I was amazed at how easy the exercises are, and neck and shoulder pain I had for years diminished after only 10 days. I would recommend this book to anyone who wants a drug free way to conquer pain. 5 stars (Really Works -- say goodbye to chronic pain) - Egoscue says that most chronic pain is caused by poor posture and poor body mechanics (e.g., moving wrong). The solution -- a set of stretches that teach you good posture and good body mechanics. These "E-cises" are gentle and easy to perform. They do take a bit of time, 10 to 90 min depending on your problem, but the results are amazing. Everyone I've convinced to actually sit down and do E-cises for their chronic pain problem has experienced noticable improvement after just one session: weak knees, aching wrists, sore ancles, stiff neck & shoulders, headaches, and more. If you have any sort of nagging discomfort, even a minor one, give "Pain Free" a try. You'll be pleasantly surprised! Egoscue also has a radio program Saturday mornings in Colorado, which is how I first heard of this book, and clinics where you can get a personalized E-cise plan. 5 stars (Amazing Book, it really works!) - The book is amazing. I have a really bad back from working jobs standing on my feet all day. Someone told me about this book at work and I now do the exercises daily. The exercises require no stretching, 30-40 minutes only. The exercises use gravity to pull your body back into it's functional state. Using the book is like going to a chiropractor every day, only it does not cost several hundred dollars. Dr. Pete Egoscue is truly an amazing human being for sharing his knowledge. Once you read the book and use the exercises it will make total sense! The body is meant to move and be active, not to sit down all day due...
Bantam :: Health & Fitness & General :: Pain Medicine :: Pain Management :: Health&Fitness :: Health & Fitness :: Healing :: Diet & Health & Fitness :: Roger Gittines :: Pete E :: Pain Free - A Revolutionary Method for Stopping Chronic Pain

 

The Mindbody Prescription- Healing the Body- Healing the Pain

5 stars (Revolutionary!) - Everyone who has a body should read this book! Read it and spread the word. A+++. 5 stars (Sarno has turned my life around) - After 20 years of severe sciatica, following Sarno's program 100% and reading the TMS Help message forum on the internet daily has resulted in roughly an 85% reduction in leg and buttocks pain over the last year. That's after I wasted so many years on chiropractic, accupuncture, back exercises, avoiding certain physical movements, PT, deep muscle massage, cortisone injections, and 4 horrible and useless back surgeries. 5 stars (Knowledge is Power) - I'm a physical therapist with 20 years experience in treating patients with low back pain, neck pain, and other various pain problems and if everybody would accept this information I would be looking for a job. After five years of chronic low back pain, I was completely painfree in two week after accepting my back pain was due to repressed emotions and not some type of structural problem. And yes by the way I do try to tell my patients now about the process but most will not accept it. I know at first the whole process sounds like a bunch of bull, but let me tell you there is a huge body of scientific research linking stress to back pain. Just think for a minute about all the great strides of modern medicine and then think how bad that same modern medicine is at curing back pain. That's because doctors and therapists are focused on the wrong problem. Doctors and therapists blame various structural problems when the real culprit is stress, pressure, and repressed emotions. Your back does not hurt because you are weak, inflexible, or malaligned it hurts because life is full of stress and pressure. I know because I lived it too. Dr. Sarno does a great job of explaining all this and makes a strong argument against traditional treatments. He explains how acceptance is critical not by blind faith but by knowledge and logic. He is truly one of the great thi...
Warner Books :: Body :: Mind & Spirit & Mental & Spiritual Healing :: Sales & Selling - General :: Psychosomatic aspects :: Pain Management :: Pain :: New Age :: Mind and body ther :: The Mindbody Prescription- Healing the Body- Healing the Pain

 

Treat Your Own Back

5 stars (Here's what I thought....) - Book discusses a very specific way of treating back pain. In short, you do these backward bending motions which is suppose to have an effect on the discs in your spine. In addition, you sit up straight and watch your posture. All in all, it didn't help me much, but I do know many people it has helped- so I say give it a try. Also liked "Treat Your Own Knees" if you have knee pain. 5 stars (i am taking responsibility for my back) - until now i have been dependent on my osteopath to fix me......this is a helpful book...i have spent a great deal of money on dr. and massage therapist treatment until......i found a percussion massager with infra red heat for $29.95, this immediately relieved muscle spasms. found at wally world after i had purchased a professional mini thumper that was so heavy i could not hold.....i do the exercises in book...thank you mr. mckenzie for writing this book..........a chronic back ache woman....... 5 stars ( Treat Your Own Back ) - Very clear and useful information. Has helped considerably in eliminating severe back and sciatic pain. ...
Orthopedic Physical Therapy Product :: Self-Help :: Pain Management :: Health & Fitness :: General :: Exercise therapy :: Exercise :: Diseases - Musculoskeletal :: Diet & Health & Fitness :: Backache :: Robi :: Treat Your Own Back