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The 3-Hour Diet- How Low-Carb Diets Make You Fat and Timing Makes You Thin

5 stars (Catchy.) - I like evaluating new diet books now and then and this one caught my eye with its catchy title. While the title almost implies that you only have to diet for three hours, the true meaning is that you need to EAT every three hours. By doing this, your body doesn't go into starvation mode which will eventually undermine your goal to lose weight. Reader friendly and well laid out, I'd have to say its not a bad plan all in all. However even if you follow it to a 'T', you'll be doing the same thing you've always had to do to lose weight- eat less and exercise more. Readers interested in other diet books might also want to check out "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan" 4 stars (Good Information) - the 3-Hour Diet book is an easy book to read and directions are easy to follow. It has helped me in eating properly, not so much in losing weight, just learning to eat the right way and take care of myself 5 stars (The 3-Hour Diet ) - It is a very "easy" read. Information is practicle and makes sense. Lots of encouraging real-life success stories from people who have modified their eating habits with "The 3-Hour Diet" plan. Has a 28 day menu planner to personalize yourself. Includes receipes and meal suggestions. Has lots of motivational tips and uses visualization technics to help you along the way. ...
Collins :: Health & Fitness & Diets :: Weight loss :: Reducing diets :: Nutrition And Diet :: Health & Fitness :: Diets - General :: Diet&Nutrition :: David L Katz :: J :: The 3-Hour Diet- How Low-Carb Diets Make You Fat and Timing Makes You Thin

 

The Maker-s Diet

5 stars (The best diet based on the what God intended for us!!!!!!!!!!!) - The foods that are sold in the stores are so over processed and treated with so many chemicals that by the time we get them they can only do harm to our bodies because they aren't any good for us anymore. The fresh produce is sprayed with pesticides, and treated with radiation to kill the enzymes so that they don't spoil so quickly, but these are enzymes our bodies need to process the foods that we eat (and the government approved this treatment to our fresh produce). And all the sugar that is in most of the processed foods, it is hard to try to avoid refined sugar. I have read the book twice so far and because I am always looking at it, the book has become a permanent fixture on my coffee table. There is so much information in this book that I am still learning from it, and I have owned it for about 2 months now. I quit eating bread almost a year ago. But this book showed me what bread to eat, I now eat bread made with sprouted grains and contains no flour, with the wonderful results of no bloated feeling and no constipation. Sure some supplements are offered in the book, but these are things that you can get at most health food stores or from growing your own garden of fresh produce. The book has some great things in it. This book never promised to make me loose weight, only to make me feel better. And I really do feel better with just a couple changes that I have made. I drink kefir and it has lots of the good bacteria in it that is talked about in this book. My cat also drinks the kefir and doesn't get the diarriah that he used to get with cows milk. I always have said that my son got so big because of the hormones in beef, now I know that I was probably right, because there are hormones and anti-biotics in milk and/or the meat products, and these things are put there when injections are given to the cattle!!!!!!!!!! Come on people wake up!!!!!!! Sure some things may cost ...
Berkley Trade :: Health & Fitness & Diets :: Religious aspects :: Religion :: Nutrition And Diet :: Nutrition :: Food in the Bible :: Diets - General :: Diets - Better Health :: D :: The Maker-s Diet

 

The Fast Track One-Day Detox Diet- Boost metabolism- get rid of fattening toxins- safely lose up to

1 stars (This is NOT a one day diet) - First, be prepared, the author makes a lot of statements for the benefit of her own ego. This was a turn off and detracted from the message. Now about the diet: if you want to get technical, yes the detox takes only one day. The problem is that you have to prepare yourself for the detox over a seven day period by following a very difficult diet. My guess is that if you follow the diet, you will get the results you want, but I gave this one a low rating because of the author's style and the misleading title. 4 stars (great detox diet) - The One day detox diet is a terrific way to flush toxins, lose weight and improve eating habits. A little redundant at times. 4 stars (I lost 3 1/2 pounds!) - I featured the Fast Track in Nutrition News for August. I did the 11 days myself and had enough space in the newsletter to share a little of my excellent experience with my readers. The Miracle Juice made the fasting day easy for me. However, during the other days, my saving grace was flax crackers. Just flax seed, salt and water. They were tasty, low calorie, filling, and satisfying. The book is a treat. Without even reading it, I got right away that Ann Louise was using weight loss as the "carrot". Everybody who lives those 11 fast track days gets to experience what it feels like to be healthy. Plus Ann Louise gives the public more health gifts -- the importance of detox even to the thin, the dangers of imprudent fasting, and and the connection between stubborn weight and a toxic body. Ann Louise really is the "Detox Diva"! In good health, Siri Khalsa, author, Nutrition News ...
Morgan Road Books :: Health & Fitness & Diets :: Weight loss :: Personal Health :: Nutrition And Diet :: Health & Fitness :: Health :: Diets - General :: Diets - Better Health :: Diet&Nut :: The Fast Track One-Day Detox Diet- Boost metabolism- get rid of fattening toxins- safely lose up to

 

Chris Carmichael-s Fitness Cookbook

5 stars (Good stuff!) - I tried out a couple opf recipes - they range from easy to lengthy. The time estimates for the recipes are on the low side. Probably correct if you have an entire kitchen full of trained staff. Other than that the recipes are awesome. I didn't think that my schedule permitted me to cook like this. 5 stars (great food for athletes) - We've had the book for a few weeks now and have sampled some recipes. Not only is the food good, but the preparation is easy and it doesn't have expensive "exotic" ingredients that make cooking at home more trouble than its worth. I was a little wary of the way the plan/meals were broken down, but after reading the text (there's a lot), it was well-explained and made sense for both athletes and folks just looking for healthy food choices in a busy lifestyle. I own all the Carmichael books and think they're very helpful and informative for cyclists and general athletes. 2 stars (Impractical ) - I was disappointed in the cookbook. We are not gourmet cooks. I assume many of the recipes are from the restaurant the chef runs. I was looking for a down-to-earth guide to nutrition for an amateur triathlete. Sorry Chris I like your other books but not this one. Can I get a refund? ...
Putnam Adult :: Health & Fitness & General :: Nutrition And Diet :: Nutrition :: Health & Healing - General :: Health & Fitness :: General :: Diets - General :: Diet&Nutrition :: Die :: Chris Carmichael-s Fitness Cookbook