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The South Beach Diet Cookbook- More than 200 Delicious Recipes That Fit the Nation-s Top Diet

4 stars (Good recipes for South Beach diet) - This book gives you other options that fit with all phases of the south beach diet. 5 stars (Eating Thin and Healthy Can Be Beautiful and Tasty!) - You will only be interested in this cookbook if you are a committed follower of The South Beach Diet. If you are an Atkins freak, go elsewhere! I lost 50 pounds on the South Beach Diet. To me, that accomplishment was less impressive than the fact that I couldn't lose weight on any diet before I tried this one. I think I had become insulin resistant, and everything I ate turned to fat . . . even when my calorie count was low. I found the diet appealing for some other reasons. First, I already ate a low fat diet and felt comfortable doing that. So I didn't have to change that part of my healthy eating. In fact, I was also being sure that I got "good" fats like omega-3 fatty acids from eating fish. Second, I could still eat carbs . . . I just had to avoid the ones that turn into instant blood sugar. Third, Dr. Agatston also introduced some new staples into my diet that I enjoy such as low-fat cheese snacks, having a few salty almonds, and eating steaming bowls of old-fashioned oatmeal. Fourth, and here's where the cookbook comes in, he introduced to me the idea of tasty, healthy ingredients I can use to spruce up simple foods. As a result, my cupboard has about twice as many spices as before (I love to put cinnamon on almost everything!) and my refrigerator has lots of new kinds of vegetables and fruits that I stir into all kinds of dishes. Suddenly, the ordinary becomes special and interesting! In this cookbook, Dr. Agatston once again calls on top chefs to show you how to make delicious, healthy dishes. Most recipes have fewer than 10 ingredients, and you probably already have most of them. The preparation and assembly are pretty straightforward. Even I can do these recipes! Each one also comes with nutritional descriptions of calories, saturated fat, protein,...
Rodale Books :: Health & Fitness & Diets :: Weight loss :: Reducing diets :: Recipes :: Health & Healing - Weight Control :: Health & Healing - General :: Glycemic index :: Cooking :: The South Beach Diet Cookbook- More than 200 Delicious Recipes That Fit the Nation-s Top Diet

 

The pH Miracle for Weight Loss - Balance Your Body Chemistry- Achieve Your Ideal Weight

2 stars (Disappointed) - My opinion is the food plan will work but this book is not laid out well. I found myself going back and forth trying to locate the info I needed. The book refers to info in previous written books which I do not own. This info should be included in this book! The first 4 chapters tend to cover the science aspect of the diet...For me a simple statement would do since I don't have any interest in the rest or even understand most of it to be simply honest. Moving ahead...I did begin the cleanse process, only using 1 of the supplements suggested...(taking herbal la'xs 3 'xs daily is not healthy in my opinion so I chose not to use that portion of the cleanse) I did lose 6.5# my first week. Even though I have had success with the cleanse part of the diet, I am disappointed in the book as a whole. 4 stars (GOOD INFORMATION FOR DETOXING AND FOR CHOOSING WATER) - I LIKED THIS BOOK, I HAVE BEEN STUDYING HEALTH AND NUTRITION FOR OVER 20 YEARS. THIS BOOK REALLY HELPS YOU TO CHOOSE A GOOD PH BALANCED WATER. AS A RESULT OF THE INFORMATION I FOUND A WATER THAT IS REALLY BETTER THAN THE REST. TRINITY WATER IS REALLY BETTER THAN ALOT OF THE WATERS I HAVE USED. EVERY BOOK I READ THAT GIVES ME SOME KIND OF BENEFICIAL INFORMATION IS USEFUL. THIS WAS ONE OF THOSE BOOKS. I RECOMEND IT. 5 stars (PH Miracle for Weight Loss) - Finally! A detailed plan of diet that will serve excellent health for the lifetime! Not just a weight loss book, but a way to feel great, and detoxify the entire body. The weight is dropping, and energy is increasing after just 3 weeks! Thank you, Robert and Shelley Young. ...
Warner Books :: Health & Fitness & Diets :: Weight Loss :: Reducing diets :: Nutrition :: Health&Fitness :: Health & Fitness :: Exercise :: Diseases - Diabetes :: Diet & Health & Fit :: The pH Miracle for Weight Loss - Balance Your Body Chemistry- Achieve Your Ideal Weight

 

The Fat Flush Plan

5 stars (Fat Flush Plan by Gittleman) - The medical and nutritional advice in this book is sound. The importance of liver detoxification is a classic part of the alternative medicinal regimen. Generally, the liver burns fat, acts as a metabolizer and detoxifies the blood of waste materials. Overloading the liver results in weight gain, cellulite, bloat, increased blood pressure and fatigue. Liver stressers are caffeine, sugar, medications and emotional stress. The standard flush consists of a mixture of Cran juice and water, psyllium and/or flaxseed. This produces a potent phytonutrient mix which is rich in antioxidants which provide classic cofactors for optimal liver functioning. In addition, the combo helps to digest fatty globules in the lymphatic system. The cocktail discharges fat generally. Eggs help to regulate bile. Broccoli and kale are sulforaphranes which convert toxins to non-toxic materials. Ginger root is known to increase metabolism. Lipotropic herbs are dandelion root and milk thistle. Milk thistle is a classic producer of liver enzymes which helps to repair damaged tissues. Certain foods trigger destructive activity in the immune system. i.e. dairy, wheat, sugar and yeast which together account for approximately 80% of food reactions. B complex prevents fat buildup. Candidiasis yeast overgrowth occurs. To counter this overgrowth, the body needs essential fatty acids (Omega 3), vitamins and amino acids. Decreased cortisol levels increase stress. In the first phase of the detox program, subjects drink 64 ou. of cran and water and 48 ou. of plain water in a later phase. The Long Life Cocktail consists of diluted cran and flaxseed or psyllium. The classic fat flush would have us avoid coffee, alcohol and sugar. The dietary regimen described should be enhanced with daily exercise. The presentation has a considerable following in the alternative medicinal community , as well as adherents to complementary medicinal approachs. The program should be co...
McGraw-Hill :: Health & Fitness & Diets :: Weight Loss :: Reducing diets :: Recipes :: Nutrition :: Health & Fitness :: Diets - Weight Loss :: Diets - General :: Diet&Nutrition :: Die :: The Fat Flush Plan

 

The South Beach Diet - The Delicious- Doctor-Designed- Foolproof Plan for Fast and Healthy Weight Lo

5 stars (Excellent condition) - We ordered two South Beach diet books and they were both in excellent shape. The order came within a few days. We have always been very satisfied with books we've ordered from Amazon.com, whether new or used. PS--my husband lost 13 pounds on South Beach in the first two weeks! 4 stars (To lose weight, just head South.) - This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced. These kinds of diets will definitely help you lose weight in the short run, but in the long run, they fare just as well as any regular calorie restricted diet. An easy read, I give it 4 stars. Readers interested in other weight loss books might also want to check out "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan" to see what the published research has to say about losing weight. Happy reading! 5 stars (POWERFUL) - Many of my friends and clients have used this book to achieve serious weight results. ...
St Martin-s Griffin :: Health & Fitness & Diets :: Reducing diets :: Health & Fitness :: Glycemic index :: Diets - Weight Loss :: Diets - General :: Diets - Better Health :: Diet&Nutritio :: The South Beach Diet - The Delicious- Doctor-Designed- Foolproof Plan for Fast and Healthy Weight Lo

 

The Abs Diet Eat Right Every Time Guide

4 stars (I was not disappointed) - The book is a quick reference guide that I thought was pretty good for helping with the grocery shopping and as a dining out guide. The author thinks he is funny and sometimes he is. Overall not a bad book, it will hand walk a person through eating right steps. 5 stars (Good book with helpful food combinations) - A great book, mainly about food and food types that are best. I found it informative, and epsecially enjoyed the fast food/restaraunt breakdowns 4 stars (handy and informative) - This book is handy for those times that you want to eat right but aren't sure what is right. It outlines everything so you don't even have to think about it. ...
Rodale Books :: Health & Fitness & Diets :: Reducing diets :: Nutrition :: Health & Fitness :: Diets - General :: Diet&Nutrition :: Diet & Health & Fitness :: Ted Spiker :: David Zin :: The Abs Diet Eat Right Every Time Guide

 

The Fast Track One-Day Detox Diet- Boost metabolism- get rid of fattening toxins- safely lose up to

1 stars (This is NOT a one day diet) - First, be prepared, the author makes a lot of statements for the benefit of her own ego. This was a turn off and detracted from the message. Now about the diet: if you want to get technical, yes the detox takes only one day. The problem is that you have to prepare yourself for the detox over a seven day period by following a very difficult diet. My guess is that if you follow the diet, you will get the results you want, but I gave this one a low rating because of the author's style and the misleading title. 4 stars (great detox diet) - The One day detox diet is a terrific way to flush toxins, lose weight and improve eating habits. A little redundant at times. 4 stars (I lost 3 1/2 pounds!) - I featured the Fast Track in Nutrition News for August. I did the 11 days myself and had enough space in the newsletter to share a little of my excellent experience with my readers. The Miracle Juice made the fasting day easy for me. However, during the other days, my saving grace was flax crackers. Just flax seed, salt and water. They were tasty, low calorie, filling, and satisfying. The book is a treat. Without even reading it, I got right away that Ann Louise was using weight loss as the "carrot". Everybody who lives those 11 fast track days gets to experience what it feels like to be healthy. Plus Ann Louise gives the public more health gifts -- the importance of detox even to the thin, the dangers of imprudent fasting, and and the connection between stubborn weight and a toxic body. Ann Louise really is the "Detox Diva"! In good health, Siri Khalsa, author, Nutrition News ...
Morgan Road Books :: Health & Fitness & Diets :: Weight loss :: Personal Health :: Nutrition And Diet :: Health & Fitness :: Health :: Diets - General :: Diets - Better Health :: Diet&Nut :: The Fast Track One-Day Detox Diet- Boost metabolism- get rid of fattening toxins- safely lose up to

 

The Abs Diet- The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

4 stars (Worth reading, food plan needs work) - I am a 38 year old woman who is looking to lose about 20 lbs and tone up a bit. My middle area has expanded a bit in the past year and it is my mission to trim it back before I hit 40. The thing that attracted me to the health lifestyle outlined in Mr. Zinczenko's book was the stress on increasing one's metabolism. The food plan also was appealing as it incorporated many of the foods I already eat. I just needed to get some "organization" in how to eat them in order to achieve the results I was looking for. This is not a typical "high protein" diet. He stresses the importance (it's imperative, really) of eating whole grains instead of white flour and trans-fats. Fiber is essential to the mechanics of the body as it was designed. Caloric intake is not an issue in this book but I really disagree with that. Maybe he is saying that at first, one shouldn't count calories, instead, eat 3 smaller meals a day and at least two snacks, timed so that one never gets "hungry". Maybe this works when your metabolism is already jump-started, but for me, I can't eat snacks when I'm not hungry. I am the type of person who really doesn't like eating that much anyway so I guess I tend to eat more at a meal so that I "get it over with". This is proving to be the biggest struggle for me with this diet. I don't want to have to think too hard about "when it's time to eat" or "Oh gosh, I forgot my afternoon snack, there goes my metabolism". The book HAS taught me a lot though about foods I didn't know and the effect on the human body. The whole "eat fat, get fat" thing has always been confusing so it's nice to see the breakdown of "good fat, vs. bad fat". Also, I learned a lot about the nasty High Fructose Corn Syrup additive that is in EVERYTHING! After learning about it I went through my cupboards and refrigerator and was amazed at the amount of products that contains HFCS. I tossed everything that contains it. Even ...
Rodale Books :: Health & Fitness & Diets :: Muscles :: Men :: Health and hygiene :: Health & Fitness :: Exercise for men :: Exercise :: Diets - Weight Loss :: Diets - General :: Diet&N :: The Abs Diet- The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life