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Blancco Oy Ltd :: Blancco :: Data Cleaner :: Data Erasure :: Hardware Recycling :: Data security :: Hard drive cleaner :: Hard drive erasure :: Data recovery :: Disk wiping :: Blancco - Data Cleaner

 

Bicycling Magazine-s Complete Guide to Bicycle Maintenance and Repair - For Road and Mountain Bikes

5 stars (Can't be beat for price and quality) - After looking at several other bicycle repair manuals, it was a joy to come across this book that is just right on the money. Todd Downs's book about bicycling repair is something that belongs on the bookshelf (or in the garage) of every bicyclist out there. The book easily pays for itself many times over by giving the novice bicycle mechanic the guidance and instruction in doing his own repairs. The book is also interesting to read. Downs explains the pros and cons of the various types of components out there, and gives the reader advice for how to best use and care for his bicycle. The photgraphs are clear and plentiful, never leaving you wondering what you're supposed to do, and give you the confidence to tackle just about any job. Where other books seem to err by giving the reader too little information - or overwhelming the reader with too much - this book strikes a great balance. Every part of the bicycle is covered in its entirety, and this book should work for just about every cyclist out there, whether you're a road warrior, hard-core mountain biker, or just enjoy a casual ride to the coffee shop on Sunday mornings. In addition to just straight repair and maintenance, the book is filled with good advice. I particularly liked when Downs would tell the reader if a troublesome part was better off being repaired or replaced entirely. If you ride a bike, you really should own a repair manual, and this is the best one I've seen so far. 5 stars (Dirt is it's destiny.) - My copy of Todd Downs' book is destined to get dirty-- dirty with the grit and grime of a bicycle in need of maintenance and repair. Modern bikes are more complex and more expensive than ever. Nowadays it's hard to just "wing it" if you want to do your own repairs. This book has really helped me to catch up on modern bike technology and gain a better understanding of my two-month-old Gary Fisher. The book is quite comprehen...
Rodale Books :: Sports & Recreation & Cycling :: Sports & Recreation :: Sports :: Repair :: Maintenance and repair :: Handbooks :: manuals :: etc :: Cycling - General :: Cycles - Repai :: Bicycling Magazine-s Complete Guide to Bicycle Maintenance and Repair - For Road and Mountain Bikes

 

More Proficient Motorcycling - Mastering the Ride

4 stars (More Proficient Motorcycling : Mastering the Ride) - Excellent content. The information is priceless but it would be a big plus if the publisher could find a way to bind the book to help prevent it from falling apart while you read it. I had the same problem with the first book "Proficient Motorcycling: The Ultimate Guide to Riding Well". 5 stars (More for riders...less for beginners) - The 1st Hough book Proficient Motorcycling is a very complete overview of the motorcycle, its mechanics and basic safety. That book serves starting riders very well. I read "More" proficient motorcycling soon after I finished the first book and when I had less than 200 miles under my belt. At that point in time I found that I was not ready for the 2nd book. I couldn't make sense of the examples. The book is much more a discussion with riders than a training course for beginners. This spring after beginning to commute to work on the motorcycle and having many more hours of cycle time I re-read the book in prerparation to return to the road. With more experience the book was much more useful. Where the first book told the reader what to do, "More" gives examples, choices and options for the rider to consider. The book is extremely thought provoking. It contains many excellent examples including a section that describes how you can lay out your own training course (assuming you have the tarmac to do it)and much helpful advice on cornering. If you are just starting out read the first book before this you read this one. You'll need the grounding. If you are an experienced rider I would suggest reading this book every year as you gear up for the riding season (unless of course you are lucky enough to live where its always riding season, then I'd make it a New Year's resolution). Any way you slice it its another excellent book from Mr. Hough. 5 stars (The perfect complement to the first book) - In a few words, after reading the first one -Proficient Motorcycling- one cannot expec...
BowTie Press :: Sports & Recreation & Motor Sports :: Transportation :: Sports & Recreation :: Sports :: Safety measures :: Prevention :: Motorcycling accidents :: Motorcycling :: Mo :: More Proficient Motorcycling - Mastering the Ride

 

The Cyclist-s Training Bible

5 stars (This is all you need to get strong) - Hands down, Friel's book is the best on how to become a strong cyclist. I disagree with some of the previous reviews' comments that this book is too complicated; I found it relatively simple to follow. This book is way better than the Carmichael books in that it gives you specific information on how to design a training program to fit your specific needs. It has really great information on different workouts to make you stronger, proper nutrition, recovery, weight lifting, and stretching. If you buy this book and follow it, you will, without a doubt, reap incredible benefits in your cycling. 5 stars (The best,shimply written book.) - I think,the philosophy of mr. Friel is the one that should have all the coaches.That would lead the young riders -especially them- to a lifetime excitment about the sport and make them better people.This is the most important element of the book. Here in Greece,we don't have the opportunity to read such as this, books so it is a very helpful book.It will make me a better coach. Thank you. P.S Excuse me for my poor English. 4 stars (A Great Resource that Requires a Little Work) - This book is for someone who wants to race a bike and doesn't want to look foolish doing it. The book has everything you need to organize and create a training regimen that will lift your racing fitness to an entirely new level. Based on the concept of periodization, i.e.-training broken into four week blocks with scheduled increases in intensity and active recovery, the ideas presented by Friel will allow the reader to schedule and implement a year-long training plan. The main drawback of the book is its complexity. The book never claims to be a one-size fits all sort of plan so there is a lot of information that will allow the reader to customize his or her own training. This can be overwhelming at first. The best approach to the book is to read it through a couple of times to get a feel for what...
VeloPress :: Training :: Sports & Recreation :: Sports :: Cycling - General :: Cycling :: Joe Friel :: :: The Cyclist-s Training Bible

 

Mountain Bike Like a Champion

5 stars (Wonderfully helpful and well written) - I have been riding adult bikes for 31 years. This book taught me balance exercises that I did not know. Lots of the book just repeats stuff that can be found elsewhere but that is valuable too. Shouldn't there be one compendium that captures 95% of the knowledge on a subject? This is a wonderful book and very well priced. 5 stars (Ned, the Lung) - Ned is one of the finest examples of a athlete. He is one that just wont quit, he loves the sport, the competition and most of all he challenges himself. Its great when such a athlete stops and takes some time to help out his fans by writing such a helpful book. Some of it most experienced riders will already know, but still the book contains tips and such to fine tune your skills. The biggest help for me was his tips on fitting the bike. After following his tips my S-Works feels and handles all so much better. Its the little things. For the cost of book you cant beat it. Instead of subscribing to a cycling magazine in hope of finding new help, save yourself some money and time and get it all in one source. Ned is a great guy, rides some of the best bikes made, he knows his stuff.. Although he is a busy guy with Xtera and all he even takes some time to meet, email and answer questions. The book itself will make techniques make more sense and easier to concur. Buy it for yourself or a friend, its a great gift! 5 stars (Ned Overend proves he's a Champion) - Great tips for riders of any level. This book contains descriptions and examples from Ned's years of experience in mountain biking, all very helpful and easy to follow. If you enjoy mountain biking, this book will help you get to the next level. Without a doubt the best [money] you will ever spend for mountain bike equipment. This book should be sold with every mountain bike!! ...
Rodale Books :: Sports & Recreation & Cycling :: Training :: Sports & Recreation :: Sports :: Cycling - Mountain Biking :: Cycling - General :: All terrain cycling :: Ed Pavelka :: B :: Mountain Bike Like a Champion

 

Lance Armstrong-s War- One Man-s Battle Against Fate- Fame- Love- Death- Scandal- and a Few Other Ri

1 stars (Lance is A Star, This Book Is Not!) - The writer spends time with Lance Armstrong during the 2004 season, but spends most of his pages covering other racers, and nothing that I can recall about Lance's struggle with cancer, his early racing years, etc. I did find some of the statistical information interesting - eg. there are about 5 serious injuries/week during cycling season, spread among the approximately 400 professional cyclists. In comparison, for NASCAR 2002, there were only 5 serious injuries the entire year. Lance's maximum heart rate is 185 beats/second, and can sustain an output power level of almost 500 watts for 30-60 minutes. (Try one of those 100 watt light-bulb power displays - damn tough, though only arms are used.) According to the author most can only sustain 500 watts on a bicycle for about ten seconds. A TV report stated that Armstrong's heart was about 10% larger than average upon birth, and is now about one-third larger than average; still another source stated that his lungs can consume more than double the amount of oxygen of a normal, healthy man. "Losing weight is the most important thing you can do," according to Lance. Each ounce adds about a second for an eight-mile climb. Trek sponsors Lance, and builds his bicycles - the new one for that year involved about $250,000 in expense, and it didn't help him so he threw it on a trash-pile. His tires are glued to the rim after being aged two years in the darkness of a basement. Finally, I'd always heard that riding behind someone takes less energy - the author reports that its about 30% less. Quite a lot, and hence the logic of bicycling teams. Armstrong's "It's Not About the Bike" is a much, much better and more interesting work 5 stars (Inspiring and Captivating) - I began this book with very little knowledge regarding professional cycling and the Tour De France. I was unaware that competitive cycling is to Europe what boxing is to the United States; a sport where most ...
HarperCollins :: Sports & Recreation & General :: United States :: Tour de France (Bicycle race) :: Sports - General :: Sports & Recreation :: Sports :: General :: Cyclists :: Cycling :: Lance Armstrong-s War- One Man-s Battle Against Fate- Fame- Love- Death- Scandal- and a Few Other Ri

 

Barnett-s Manual- Analysis and Procedures for Bicycle Mechanics 4 Vol Set

5 stars (Best bicycle repair manuals out there !!) - At over 1000 pages (grease-resistant), a binding format that separates this massive book into four easy-to-handle volumes (and allows you to transfer the pages to a ring-binder, if preferred), every little detail the novice needs, all the advanced information the experienced mechanic wants, quick-find chapter dividers, and comprehensive coverage of all parts of the bike and all technologies are just some of the features that make this manual the bicycle tool you can't do without. More than a thousand computer-generated illustrations with phenomenal detail and clarity are used. More than ever, words and pictures are used together to optimize and simplify understanding. There are recommendations and procedures for numerous new tools introduced since 2000. Almost 200 additional forks and shocks covered in their new release fifth edition (available on their website. Look for BBinstitute or Barnett Bicycle Institute using Google). Dozens of new disc brakes covered. Integrated headsets now covered. Expanded coverage of Campagnolo products. Procedures for servicing newer models of pedals and cartridge-bearing hubs added. Wheel-building procedures for low-spoke-count and paired-spoke wheels. Procedures in every chapter have been refined and expanded. Best there is out there for sure. Great investment. Not a waiste of money ! 5 stars (This is what you're searching for.) - Don't waste your money on those paperbacks that clutter the sports sections of Barnes & Noble and Borders. The Nashbar & Performance Bike offerings are just as inadequate. By the time you've spent $10-$20 each on 2 or 3 of those anecdotal "manuals" with their "fits all" diagrams, you can almost pay the Amazon discounted price for this........... .........THE REAL THING. 5 stars (Comprehensive with many details, yet perhaps a little dated) - I haven't seen any bicycle maintenance books that come close to providing the kind of detail that Barnett'...
VeloPress :: Sports & Recreation :: Sports :: Maintenance and repair :: Handbooks :: manuals :: etc :: General :: Engineering - Mechanical :: Cycling - General :: Bicycles :: John Bar :: Barnett-s Manual- Analysis and Procedures for Bicycle Mechanics (4 Vol Set)

 

Bicycling Magazine-s Complete Book of Road Cycling Skills - Your Guide to Riding Faster- Stronger- L

3 stars (Literary equivalent to the energy bar) - This book is broken down into short chapters which can each be read in about three to five minutes. Like Bicycling magazine itself, it manages to be accurate and somewhat helpful, albeit completely insubstantial. I found that reading this book inspired me to ride, which is always a good thing. The subject of road cycling, however, is treated in such a superficial and scattershot manner that the book will probably be of little long term benefit. Like a cliff bar, it's sugary, fast acting, short term fuel for the road. 3 stars (A good book for the the strait racing bike. ) - This book was written primarily for the strait road/race bicycle, (the one with the curved handlebars). If this is your bike I recommend it, even more so if you intend to race. However, except for a brief topic of converting a mountain bike for the road, there is no mention of hybrids in the book. Maybe the book was made before they were available, hence the info on converting a mountain bike for the road. If you have a road bike with upright handlebars, (hybrid, comfort, touring), you won't find any mention of your bike in the book. And the pictures and info in the chapter on bicycle parts is all geared toward the road/racing bike. However the book is still worthwhile reading, particularly the chapters on safety, and road skills, dealing with exhaustion, heat, and cold among other helpful topics. I wouldn't recommend it for the advanced cyclist, or those that don't have a dedicated road/race bike, as a first book. But there is still some good stuff here. The black and white drawings of streetwise safety ideas I found particularly helpful. fiannor 1 stars (rather embarrassing...) - I guess for $11-12 you can take your chances with the book, but I don't believe you will learn much from it unless you are absolutely new to bicycling. But even then do not expect too much. As another reviewer said, many suggestions are rather simp...
Rodale Books :: bicycles :: Sports & Recreation & Cycling :: Training :: Sports & Recreation :: Sports :: Cycling - General :: Bicycle racing :: Ben Hewitt :: :: Bicycling Magazine-s Complete Book of Road Cycling Skills - Your Guide to Riding Faster- Stronger- L

 

Zinn and the Art of Road Bike Maintenance

4 stars (new edition coming out soon) - This book was one of the best in 2000, but is now a little dated. Watch out for a new edition in late 2005, which should have improved coverage for recent hardware. 5 stars (Zen-like as the title implies) - The key to this book is its attitude which can't be better. This is an all positive upbeat book full of valuable information - assuming you have interest in the topic. I believe that all people can do many fix it tasks if they approach these tasks with a cool, positive mindset. This book parallels my thoughts and if you follow along, you will also find that you can do anything on your bicycle right up to building your own custom starting from a frameset. When reading about this book, I was skeptical about the illustraions in lieu of photographs, but now that I've used the book, I think the author very wise to have taken this approach. A good illustrator can bring out subtle aspects of the topic which would be lost in the clutter of a photograph. The only folks who wouldn't benefit from this book are those who know enough already to write it. I can't recommend it highly enough for the rest of us. 5 stars (Basic anatomy for the cycle surgeon) - I found Zinn's book to be an elegantly simplified explanation of the bicycle's parts and how they work together. Rather than trying to be a comprehensive reference manual for the professional bike mechanic, this book focusses of skill that will be helpful to the rider. For example, it gives you periodic maintainence routines to help you prevent breakdowns and keep your bike running smoothly. The book is further broken down into chapters that deal with the different functions your bike performs; shifting, braking, drivetrain and the like. Though I mostly use this as a reference manual, in order to make specific adjustments and repairs, I find that is teaching me a lot about how the bike functions as a whole. As a person who is new to the sport, the book has greatly increase...
VeloPress :: Sports & Recreation :: Sports :: Reference :: Maintenance and repair :: Cycling - General :: Bicycles :: Todd Telander :: Lennard Zinn :: Jonathan Vaughters :: :: Zinn and the Art of Road Bike Maintenance

 

The Lance Armstrong Performance Program- Seven Weeks to the Perfect Ride

4 stars (Lots of information) - Love this book!! Tells you alot of stuff you need to know if you are a beginner in the bike world. I reread parts of it alot and know it will be checked many times again for its valuable information. 5 stars (Great fitness aid) - As a beginner to cycling, I was looking for a book to help me improve both my skill level and my fitness. I purchased this book based on some of the recommendations provided by other readers, and am very glad I did. It has been a great tool in helping me achieve both of my goals. Lots of useful information about planning your fitness/training program, and good schedules for beginning cyclists. It may be a bit too basic for the more advanced cyclist. 3 stars (Not for Beginners) - First, let me start by saying I am a Lance Fan! I admire his accomplishments and believe he is one of the good people on our planet. Now about this book. It is a good book full of pratical ideas and plans to improve one's cycling, however, I think that a beginner might have difficulty in following all of the terms,descriptions and detailed plans provided. I have been cycling for over 20 years and I believe that my experience allowed me to grasp the concepts presented. In addition to the valuable information provided there are the obligatory chapters covering fitness, diet and mental preparedness. I believe a reader with years of fitness experience will find this information to be basic. It is information you would have most likely read in other fitness training type books. If your intent on buying this book is for training I would recommend it (with the caveat previously mentioned). If your intent is to be motivated and you are a Lance fan - buy "It's Not About the Bike" and "Every Second Counts". ...
Rodale Books :: Sports & Recreation & Cycling :: Training :: Sports & Recreation :: Sports :: Nutrition :: General :: Cycling - General :: Bicycle racing :: Peter Joffre Nye :: Chris C :: The Lance Armstrong Performance Program- Seven Weeks to the Perfect Ride

 

It-s Not About the Bike- My Journey Back to Life

5 stars (An Inspirational Story and Individual!) - The book covers Lance Armstrong's life - from birth, to his first bike, initial cycling successes, cancer diagnosis, treatment, and recovery, returning to cycling to win the Tour de France, and becoming a first-time father. The book is hard to put down, and well-worth reading. Lance's mother was only 17 when he was born, played a very large role in his development, and continues to be very close to him. His father left before Lance reached his second birthday, and she worked two jobs while finishing school and raising Lance. She taught Lance never to quit. Lance got his first bike at age seven, and loved it. In high-school he tried football (not coordinated enough), then swimming (the 12-year-old was initially put in with 7-year-olds) and soon became quite good. At age thirteen Lance entered and won his first jr. triathalon, followed by another in Houston, and by age 15 was entering adult competitions, going from 15th place the first year to 5th the second. Lance began earning $20,000/year as a competitor, and then ended up winning the World Championship in Norway. Before this happened, however, Lance had to learn racing tactics (eg. saving himself until close to the end), and as often as not became too eager and faded before the finish. Then came cancer - described by Lance as the "best thing that happened to me." Early symptoms were attributed to "bicycle injury," or "flu." However, after coughing up blood, Lance sought help - eventually resulting in the diagnosis of advanced testicular cancer which had spread to the lungs (12 locations) and his brain (2 locations). Initial testical removal and chemotherapy took place in Austin, with little adverse impact. Getting a second opinion took him to Houston, and a third in Indianapolis, where brain surgery and much more aggressive chemotherapy were undertaken. Lance not only lost all his hair, but also ended up with prolonged daily retching. Along the way, Lance ...
Berkley Trade :: Biography & Autobiography & General :: United States :: Sports - General :: Specific Groups - Special Needs :: Patients :: Diseases - Cancer :: Cyclists :: Cycling :: It-s Not About the Bike- My Journey Back to Life

 

Inside the Postal Bus- My Ride with Lance Armstrong and the U S Postal Cycling Team

1 stars (Misleading title) - If you are new to cycling then you will learn a few things in this book. But if you are already a cycling fan looking to learn more about Lance or US Postal, you won't find it here. This guy was so much an outsider that he doesn't have much insight. 3 stars (It's just okay) - Frankly, the book is just okay. The biggest problem I had was that Barry would touch on a subject, then dance around it. For example, during a chapter near the end of the book, he mentions that Hamilton tested positive, mentions that everybody around the breakfast table (most of the book seems to take place here) was talking about it, and then completely drops the subject. So, uh, geez, Michael, what were the guys saying about it? He also never really gave any insider's secrets to training, racing, nutrition, etc. I would recommend that anyone who is interested in reading a book about the 2004 season check out Coyle's Lance Armstrong's War, which I thought was a much better book. 3 stars (Great Introduction to Coffee & Cycling) - Michael Barry's view "Inside the Postal Bus" gives a great introduction to cycling, and includes some funny excerpts about the hotels, bus, and coffee machines that keep the team rolling. This is a quick read, and offers more perspectives on cycling than JUST "the" Tour, which is nice. The writing is not too sophisticated (most cyclists don't go on to college) but who cares?! He finally gives some of the riders OTHER than Lance and some OTHER races some coverage. If you are real Tour fan, this book covers some of the basics (meaning the jerseys, etc.) that we have heard over and over again but bear with it. ...
VeloPress :: U S Postal Cycling Team :: Sports & Recreation :: Sports :: Cycling - General :: Cycling :: Bicycle racing :: Barry :: Michael :: :: 1975- :: Michael Barry :: :: Inside the Postal Bus- My Ride with Lance Armstrong and the U S Postal Cycling Team

 

The Complete Book of Long-Distance Cycling - Build the Strength- Skills- and Confidence to Ride as F

5 stars (The long and very long of it) - So you're getting old and fat and still are as compulsive as ever, what do you do? If you've been successful in the racing circuit a decade ago, cycling doesn't seem such a bad idea. Still, those years that you could ride 30 miles in an hour make your current 20 look rather pathetic. No problem, go far. With this philosophy in mind I bought this book by Pavelka and the late Burke two years ago to get some instruction on long distance riding. After doing a complete 200/300/400/600 Brevet series and 24 hour fleche ride earlier this year, I can assure you the value of this text. While this book contains sections that are aimed at cyclists with a significant experience in the over 100 mile range, it is very much an introductory text. All aspects are discussed in a simple, but elementary fashion. Bikes, position, nutrition, training schedules, night riding, injuries etc. etc. Unfamiliar with distances beyond the 200 mile mark, the continuous hammering on nutrition and injury may seem overbearing, but once you have been there and done that you will appreciate the wisdom of the authors' words. Some reviewers have commented on the introductory level of this book. That is correct. Yet, I would like to counter that this book contains all the instruction needed to go the distance. Especially, when it comes to training schedules, those provided here are just guidelines. It goes without saying that those who train at least 20 hours a week, will be moving on to the more racing oriented literature for more targeted information. In all a very clear, no nonsense book. Next year Boston-Montreal-Boston will be on the agenda and I am pretty certain that it will help me over Middlebury Gap. 5 stars (Thorough Lessons to Learn the Easy Way) - This book pretty much covers it all, from how to adjust your saddle to what to do about hallucinations on your ultra long-distance ride. Although I have a fair amount of experience training for centuries...
Rodale Books :: Sports & Recreation & Cycling :: Training :: Sports & Recreation :: Sports :: Cycling - General :: Cycling :: Ben Hewitt :: Edmund R Burke :: :: The Complete Book of Long-Distance Cycling - Build the Strength- Skills- and Confidence to Ride as F

 

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