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YOU- The Owner-s Manual - An Insider-s Guide to the Body that Will Make You Healthier and Younger

5 stars (Oz and Roizen make anatomy lessons entertaining and offer sound advice for staying healthy.) - `YOU: The Owner's Manual: An Insider's Guide to the Body that will Make You Healthier and Younger' is an interesting health book which teaches readers how the body works in relation to its anatomy and central systems, including hormonal, nervous, digestive, sensory organs, and immune. It also covers topics that deal with the brain, heart, digestive, reproductive glands, lungs, bones and joints. Dr. Mehmet Oz and Dr. Michael Roizen have managed to make learning these topics both entertaining and enjoyable by including illustrations of pathogenic creatures whose role it is to portray illnesses that harm the body. There are also illustrations of benevolent elf creatures whose role it is to guide readers through different parts of the body in terms of names and functionalities. The authors have also incorporated a sense of humor, trivia, and a diet plan. In terms of humor, we have analogies between the activities of muscle cells when engulfing deceased heart tissue and the fighting that regularly presents itself on daily talk shows. In terms of trivia, the authors discuss the frequency at which one should have one's thyroid level checked. They reveal the quantity of air biscuit floatation produced by an average human per day. They also expose information regarding the quantity of times that most persons engage in intercourse. Finally, the authors invite their readers to try a 10-day, 30-recipe diet plan designed to benefit certain systems of the body such as that of immunity. This is an important book because not only does it mention how diseases start and the consequent effects that they have on one's body, but it also provides readers with advice on how to prevent or quash conditions that bear the potentiality to endanger the quality of their lives. Moreover, it also offers advice for ways to preserve the body's health and youthfulness, which in the long run, co...
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Speed for Sport

Speed for Sport is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coach, Paul Collins, provides step-by-step coaching with over 100 of the latest speed training drills used by the world-class athletes and sporting teams for developing speed, agility, reaction and quickness...
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Belly Busters from Men

Strip Inches off your Waistline! Belly Busters is a ground breaking weight loss program designed specifically for men for stripping inches off the waistline. This book takes the guesswork out of dieting an losing weight by providing you with a simple 5-step approach for trimming the waistline and living a healthy lifestyle...
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Abdominal Basics

Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight...
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Kidstrength

Kidstrength Youth Fitness Program aims to teach children the fundamental movement skills to better prepare themselves for the demands of physical activity and sport. It targets key motor development patterns...
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Stretching Basics

Stretching Basics is a user-friendly exercise guide for achieving a more suply and more flexible body using your own body as the resistance...
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Core-Strength Basics

Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-spte coaching, with detailed descriptions of over 100 exercises using ones own body weight...
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Pilates Basics

Pilates Basics is a unique non-impact exercise program designed to balance the body by toning and strengthening core muscle groups throughout the body...
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Quickfeet Dynamic Warm-up Basics

Learn how to Warm-Up on the Move A new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport - beginners to advanced levels...
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Squash Basics

Australian Squash Coach Dean Landy and The Body Coach Paul Collins join forces to provide you the most comprehensive squash training resource ever written. Learn the latest cutting edge training drills for improving your speed, fitness, agility and playing performance...
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BlackBerry US Army Body Fat % Calculator

BlackBerry U.S. Army Body Fat Percentage Calculator has numerous features, which help you to control your body fat by calculating it time to time. Features: You can calculate body fat for both males and females. You can even maitain the history of body fat measurements. You can set the preferences as per your choice. You can see the help as and when required to enter proper body measurements...
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Somebody-s Luggage

Quote, "In case confusion should arise in the public mind (which it is open to confusion on many subjects) respecting what is meant or implied by the term Waiter, the present humble lines would wish to offer an explanation. It may not be generally known that the person as goes out to wait is NOT a Waiter...
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Swimstrength

Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise specific to the requirements of swimming. The revolutionary Collins-Technique establishes an exercise model for assessing and improving an athlete's posture, body awareness, motor coordination and muscle control...
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Thigh Busters for Women

Strip Inches off your Hip, Butt & Thighs! Thigh Busters is a major breakthrough in women's weight loss. Now for the first time ever, we have a program that specifically targets 'diet failures' and shows youhow to turn this around. It's a revolutionary program designed to help women who have previously dieted and failed or simple feel lost...
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Yoga Basics

A pracitical easy-to-follow guide, Saluting The Sun is a yoga Stretching routine designed to release tension from your body and the stress of daily life. The Body Coach Paul Collins, provides step-by-step coaching emphasising the awareness of good posture, movement and breathing with each stretch flowing into the next...
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Fitness Ball Basics

Fitness Ball Basics is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the ball...
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Lexabean Build Your Own Body-Home - Palm

Given a 3 star (out of 4) review in the Sept, 2004 issue of Fitness Magazine - This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review...
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Lexabean Build Your Own Body-Home - Pocket PC

Given a 3 star (out of 4) review in the Sept, 2004 issue of Fitness Magazine - This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review...
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BodyTrans

BodyTrans tracks your training, nutrition, and mindset for overall fitness. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, digital picture comparison, sleep log, body fat percentage and measurement log. Whether you are a Body-For-Life transformation challenge competitor, fitness enthusiast, or seasoned athlete, BodyTrans is the perfect solution....
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U S Army Body Fat % Calculator for Desktop

Simple calculator for calculating Body Fat Percentage on your desktop. It calculates Body Fat Percentage with the help of rules applied in U.S. Army...
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