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The Ultimate Guide to Weight Training for Triathlon The Ultimate Guide to Weight Training for Sport

1 stars (This triathlete agrees) - The strength of triathlon strength training plans comes from authors who realize that weights augment other endurance training. Strength training must be seen as part of a larger endurance plan; this books just looks at weights and doesn't even do that very well. Other reviewers are correct in saying this book is pretty much a cut and paste job--it is. Also the quality of binding and pictures looks like something that I could have made in the 1980s with a copy machine (the pictures are blurry, the type-set is just plan ugly, and the binding is flimsy). Stay away from this book; it will not help you to develop a quality weight trianing program for triathlons. Instead look at for triathlon centered books by real triathlon coaches or triathletes. P.S. Notice that all of the positive reviews are from "a reader"? It makes me think that this is the publisher, rather than real triathletes who would rated this book so high. 2 stars (Not for this triathlete) - I have a personal training studio, have done several triathlons and sat on my bike for 6 hours or more. I bought the book thinking it would spark up my weight routine and give new ideas. I was disappointed to say the least. This author is not even a triathlete. He is a bodybuilder, yes we need high reps, but we need core strength, balance, and power. There was none of this in the book. 2 stars (Nothing but cut and pasted old school exercises ) - You might confuse this book for a '70s Joe Weider weight training manual. Apparently this company cranks out dozens of these "sport specific" books (lacross, hockey, etc) with no real knowledge into the actual sport. They must have a template doc which they do a search & replace from "hockey" to "triathlon". I can imagine a guy at a desk thinking - "hhmm, triathletes use their arms right?" and cut & pasting a couple of standard arm exercises in. Almost nothing about core, balance, or endurance. You'd be much better off with...
Price World Enterprises :: Physical education and training :: Health & Fitness :: Exercise :: Athletic Training And Conditioning :: Triathlon :: Training :: Sports & Recreation & Triathlon :: :: The Ultimate Guide to Weight Training for Triathlon (The Ultimate Guide to Weight Training for Sport

 

Mind Gym - An Athlete-s Guide to Inner Excellence

2 stars (Not well written, rehashes other books.) - I have just about every book on the topic of sports performance. I've read others that were more impactful and helpful. Granted, this book is good if you're just looking for some inspiration that might eventually lead you to results. For immediate results to use on one's game, however, this book isn't it! As another reviewer said, it's clumsily written. For my hard earned money, I'd like something that I can actually use on my game right away. If you're a couch potato athlete that only watches a game, this book is probably good. My brother-in-law loves it. He's never played a sport in his life, but is a big fan. For competitive athletes who are more interested in RESULTS and can get their cliches from TV announcers, this book isn't for them. I'd give it one star, but those who've met the guy seem to like him enough to log onto amazon and write a review. Nothing personal, but I can't give this anything like the rating the others did. 5 stars (Excellence for all life's pursuits) - Mind Gym is one of my favorite books to pickup whenever I need a little inspiration and encouragement. While the many stories and quotes are derived from the world of professional athletics, the book is really about creating excellence in one's life with applicability to any pursuit and any profession. The main theme is that once one reaches a certain level of competency, the level he achieves in performance will be determined by how well he learns to utilize his mind. With this, the author takes us on a fascinating tour of the minds of some of the world's greatest coaches and athletes; their successes, their challenges, and the mental tools they employed to succeed. To borrow a line from the book, "it takes years of hard work to become an overnight success", Mind Gym is an excellent coach along the way. 5 stars (A great book from a great author) - I had the fortune of knowing Gary Mack personally when I was playing for the...
McGraw-Hill :: Sports & Recreation & General :: Training :: Sports Psychology :: Sports & Recreation :: Sports :: Athletic Training And Conditioning :: David Casstevens :: Gary :: Mind Gym - An Athlete-s Guide to Inner Excellence

 

Core Performance - The Revolutionary Workout Program to Transform Your Body and Your Life

5 stars (Core Benefits !) - what a difference this book has made in my basic body alignment. I am really taking the time to follow the simple plans of building my core and people see the results. And i am pleased with the results. 4 stars (Excellent workout, but understand the limitations) - As background, I'm a late thirties guy who has generally been active in fitness and recreational sports, but I've been out of competitive athletics since college. As such, I started with a good-but-not-great level of fitness. My reasons for starting included boredom with my routine of weightlifting and kickboxing on alternate days, as well as some reading about the merits of core conditioning as a training approach. I enjoyed this program from the beginning. I could detect improvements in flexibility and abdominal strength within a few workouts. Also, the variety was intellectually stimulating. I used the program for about 9 weeks, took a break from it, and returned. Now I am not quite as strict in sticking to the schedules lined out in the book, but rather work them in with other workouts as time and interest allow. Strengths: 1) The workouts are rigorous and concise. They seldom exceed 45 minutes if you stick to the rules about the amount of rest between sets, but you feel like you have had a good workout. 2) The program works. It helped with overall fitness and sport-specific fitness in soccer and karate. I literally have felt better and fitter than I have in years. 3) The complaint about the science of the book is being answered as research catches up with this training approach. Dynamic stretching, "core" exercises and interval training are showing up in research studies and in professional training rooms. I don't think a reader needs to feel that this is an "out there" approach to fitness. Weakness: 1) The typos should be embarrassing. Most of the time you can figure out what the author meant, but the website is full of people writing in and asking for cl...
Rodale Books :: Health & Fitness & Exercise :: Physical fitness :: Health&Fitness :: Health & Fitness :: Exercise :: Bodybuilding :: Athletic Training And Conditioning :: Mark Vers :: Core Performance - The Revolutionary Workout Program to Transform Your Body and Your Life

 

The Triathlete-s Training Bible

5 stars (Useful for real-world athletes) - This book will give you an understanding of the principles that guide training for endurance sports and then give you a very practical, step-by-step method for preparing a detailed training program to achieve your goals. The plan will be based on the amount of time YOU have to train and the goals YOU set for your season. There are sections on special needs, like athletes over 40. The process does take some effort on your part, this is NOT a prefabricated plan, you have to put in the time to create it. If you are willing to do that, you will not be disappointed. (If you're not, then buy a different book, there are excellent ones that will lay out several plans for you and you pick the most appropriate one.) 5 stars (A very helpful tool) - I am a novice triathlete and was looking for a good place to start. Since I don't know anyone in my area that runs in triathlons I turned to the next best thing, a book. The Triathlete's Bible has helped me set goals, training objectives, and given me all the tools and resources I need to accomplish them. It has also taught me how to plan out my work out schedule for a year down to a week so that I stay focused, especially once winter comes where I'll have to do a lot of indoor training. All and all I would say a great book for people of all different ability levels. 2 stars (absence of science) - I bought this book after reviewing some comments here on Amazon. Since I am interested in both the physiology behind training and training itself, this seemed a good choice. I thought that if it could be criticized it would be on the account of too much information rather than too little. Unfortunately, I now think otherwise. It has barely covered the basics in how to put together a plan based on the athlete's specific needs. ...
VeloPress :: Triathlon :: Training :: Sports & Recreation :: Sports :: Athletic Training And Conditioning :: Joe Friel :: :: The Triathlete-s Training Bible

 

Stretching- 20th Anniversary Stretching

5 stars (STretching by Bob Anderson) - Just as described and received in a timely manner. Thanks 5 stars (Simplistic & Thorough) - Great book, A lot of information, exactly what I was looking for: a picture book which describes which stretches apply to certain sports & focuses. 5 stars (Classic) - This book has been offering people stretches forever!So many to choose from and the reader is able to hit every major muscle group in thier body. Easy to follow and useful for all fitness levels. Sports related stretches for all types of events so you will never get bored. Also recommend The Backsmart Fitness Plan by Dr.Adam Weiss- great stretches, dumbbell workouts for a full body workout, I combined these two books for great results. ...
Shelter Publications :: Stretching exercises :: Health&Fitness :: Health & Fitness :: Exercise :: Diet & Health & Fitness :: Athletic Training And Conditioning :: Jean Anderson :: Bob Ande :: Stretching- 20th Anniversary (Stretching)